The healthiest food for potency: a diet to increase male strength

The basis of sexual health and the key to maintaining the erectile function of every man is a rich and balanced diet.

A varied, proper and healthy potency food is especially important in our time, when bad environmental conditions, busy lifestyles, emotional and physical stress constantly damage men's health.

What should you eat to improve erectile function, what rules should be followed? These questions are asked by many men, especially those over 30 years of age.

Bad eating habits

1. To reduce the risk of impotence and other diseases of the genitourinary system, it is necessary to exclude from the diet canned foods, smoked sausages, carbonated drinks, store-bought sweet cottage cheese and yogurt, ready-made mayonnaise and ketchup, ie. long shelf life and high content of harmful additives. Foods rich in preservatives contain virtually no nutrients and can cause significant harm to men's health.
2. The potency-boosting diet strictly forbids any fast food. They do not contain the necessary amount of trace elements and vitamins, but only contribute to rapid weight gain, which negatively affects the erectile function of men.
3. To maintain or increase sexual desire, men should eliminate industrially derived sugar from their daily diet. It is better to replace it with natural sugars such as dried fruits, honey and sweet fruits. Consumption of large amounts of sugar contributes not only to the development of impotence, but also to cardiovascular disease, diabetes, etc.
4. Another dietary rule for men's health is salt intake. A large amount of sodium contained in it is not good for potency at all, but for the body as a whole. It is more useful to replace salt with natural spices (onion, garlic, herbs) or a little soy sauce.
5. To maintain potency for as long as possible, men are advised to completely give up or minimize alcohol consumption. All alcoholic beverages wash the beneficial trace elements from the body, which is why the diet for impotence and alcohol for men are incompatible.

Basic food for men's health

What is useful in sexual impotence? The first rule is that the diet should be varied and provide the necessary dose of nutrients, vitamins and energy boost needed for an active lifestyle. However, you should choose foods with minimal calories and animal fats.

Foods for potency and general health should be rich in protein and healthy carbohydrates, but low in fat. Vitamins A, E, C, as well as B vitamins have a special effect on strengthening male strength.

In his daily diet, every man should include cereals, vegetables that increase sexual activity, herbs (spinach, lettuce, parsley), spices (cumin, mint, thyme, tarragon, anise) and dairy products (milk, kefir, cottage cheese andyoghurt ) . . . As for meat, it should also be included in the diet, but only with low-fat varieties.

Men over the age of 50 should reduce their meat intake to 4 times a week, while it is recommended that animal protein be replaced with vegetable protein if possible.

Healthy vegetables

The most useful vegetables for stimulating erectile function are garlic and all kinds of onions.

Carrots are considered no less useful vegetable. It contains carbohydrates, proteins and beta-carotene, which is transformed in the body into vitamin A. In terms of carotene content, carrots are practically not inferior to red pepper and are significantly ahead of other vegetables.

In addition, it contains vitamins B1, B2 and B6, as well as a large amount of enzymes and minerals (calcium, potassium, magnesium, sodium, iron, iodine and others). All these components are very useful for the body as a whole and help increase potency.

Healthy fruits

To prevent sexual impotence, men are recommended to consume 0, 5 kg of fruit per day. Do not limit yourself to the usual apples, oranges, avocados and especially persimmons have great health benefits.

The latter contains a lot of dietary fiber, antioxidants and trace elements, and is rich in vitamins A, P, C, potassium, copper, iodine, manganese and iron. All this has a beneficial effect on male strength and enhances sexual desire.

Phosphorus and zinc

Another important element for men's health is phosphorus. To increase blood flow to the pelvic organs, you should include sprouted wheat, sesame, pumpkin, zucchini and sunflower seeds in the menu. Tomatoes, beets, radishes and cabbage also have a positive effect on male strength.

To treat and prevent erectile dysfunction, men's daily diet should include foods high in zinc, so be sure to eat apples, honey, brown rice, nuts, onions and garlic.

It is important to remember about seafood, they contain a large amount of zinc, and are also natural aphrodisiacs that help increase sexual desire. For many peoples, caviar and oysters are considered the most useful food for potency. Of all the types of fish it is better to give preference to mackerel or salmon, rich in amino acids.

When preparing food, remember that the healthiest food is steamed, cooked or stewed. When frying, most nutrients are destroyed in proportion to the duration of heat treatment.